WOW Kent that is scary stuff, obviously glad to hear you came out of it ok with a very serious warning. I was pushing 290lbs eating like crap. I've lost 27lbs in the last 2 months just by changing my diet and I really feel great. We actually ate a little heavy last night and we felt like garbage afterwards. I use an app on my phone called My Fitness Pal, you enter your weight and your goal weight and it tells you how many calories per day you can have to hit that goal. It's baducally a digitize food diary. It also shows you sodium, carbohydrates, sugar, etc so you can track everything. It's no real secret as to what is healthy, although some things you will notice are surprisingly unhealthy.